Sport and performance
For people who want strength and endurance and want to look after their recovery.
Grip strength · Walking speed · VO2max
See detailsPRECISION SUPPLEMENTS
Understand your health
so your care fits you
No two people are alike, so no two care plans should be either. Start by getting to know yourself, then choose the food and supplements that suit you.
A free, preliminary biological age estimate from the 9 lab values you already have · lab test costs not included
No test results yet? See the testing packages and bookAsk an AI about us
Opens a new tab to an outside service. This website does not send your personal information to it · An AI's answer is not medical advice
Your report
Sample dataHow to eat
How to live
How to follow up
Not a diagnosis
01 MEASURE
Measure — see where you stand right now
02 MATCH
Match — a physician chooses the approach that fits you
03 MONITOR
Monitor — fine-tune it to fit you better
01The idea
No single piece of health advice fits everyone, because your body, your daily life and what you already eat differ from other people's. So we start with your data first, then look for approaches that fit.
We use the information you give us and any test results you have as the starting point.
We make clear what is general information and what you should discuss with a specialist.
We do not promise results, and this does not replace a physician's diagnosis.
Start with what you have
- Blood test
results - Watch or
wristband - Sleep log
- Supplements
you take - No test results yet?
See testing packages
02System overview
Many pieces of data
become one plan that fits you
Test results, daily life and what you already eat and take are usually scattered across many places. We bring them together into one picture so your choices can fit you better.
Group 1 · Your body
- Blood test results
- Health history & medications
Group 2 · Daily life
- Sleep
- What you eat
- Movement and stress
Group 3 · Devices & products
- A watch or wristband
- Supplements you take
What you receive
- Your overall summarySee everything on one page
- Nutrition guidanceFits your goals and your life
- Ingredients of interestGeneral information to read before you choose
- Topics for an expertTake them to your physician or pharmacist
- Follow up and adjustSee how things have changed
Group 1 · Your body
- Blood test results
- Health history & medications
Group 2 · Daily life
- Sleep
- What you eat
- Movement and stress
Group 3 · Devices & products
- A watch or wristband
- Supplements you take
AGE
PATTERNMeasure · Match · Monitor
PATTERNMeasure · Match · Monitor
What you receive
- Your overall summarySee everything on one page
- Nutrition guidanceFits your goals and your life
- Ingredients of interestGeneral information to read before you choose
- Topics for an expertTake them to your physician or pharmacist
- Follow up and adjustSee how things have changed
A conceptual illustration. The items and text are examples, not anyone's results.
03The M3 Framework
Care that fits you
in 3 simple steps
Not one formula for everyone, but a cycle you can return to and adjust again and again whenever there is new data.
Measure
See where your body and daily life stand right now.
Match
Your physician selects the foods and supplements that fit you.
Monitor
See what has changed, then adjust until it fits.
Loops back to adjust every time there is new data
01Measure
02Match
03Monitor
Loops back to adjust
every time there is new data
04Made for you
Same age,
so why different care?
The plan that fits you comes from three things overlapping. The more complete the picture, the better the choices fit.
Your bodyAge, weight, test results, existing health conditions
Your daily lifeSleep, stress, movement, the work you do
What you already takeThe food, medications and supplements you already use
Your
body
Your daily
life
What you
already take
YOUR PLANYour plan
05Body map and dashboard
See the whole body
and which system needs care first
Select a point on the body to see which values that system uses, which ones are on target, and how they have changed since the previous round.
Blood and iron
Needs careRed blood cells, white blood cells and iron stores
RDW Status: WatchTarget <1313.1 %
Ferritin Status: Needs careTarget 50–150268 ng/mL
Improved: RDW 14.2 → 13.1 · Ferritin 310 → 268
See care guidance for this systemBiological age
43.6yrs
3.4 years younger than chronological age
Values on target
20/28
Baseline 6/28
GoodWatchNeeds careSample data (hypothetical)
An example of how results are displayed, not an expected outcome. Results differ from person to person.
The body image is AI-generated and is not a real person · Point positions are approximate · System names [To be confirmed]
Biological age is calculated with the PhenoAge model (Levine 2018) against the NHANES reference population (hypothetical chronological age of 47 years) · Thai population reference values are not yet available for every marker
Every number in the image is sample data
An example of how results are displayed, not an expected outcome. Results differ from person to person.
BIOLOGICAL AGE
Sample dataEstimated biological age
43.6yrs
Chronological age 47 yrsDifference −3.4 yrs
Trend by roundSAMPLE
Calculated with the PhenoAge model (Levine 2018) against the NHANES reference population — an estimate for tracking trends, not a diagnosis, and Thai population reference values are not yet available for every marker.
DIMENSIONS
Dimensions assessed
Names of all 5 dimensions [To be confirmed] · A dimension not yet tested is shown as an empty ring, and we do not guess a value in its place
LAB RESULTS
Lab report date · Jun 10, 2026Latest lab results
| Indicator | Result | Position in optimal range | Status |
|---|---|---|---|
| hs-CRP | 0.8 mg/L | In range | |
| HbA1c | 5.4 % | In range | |
| Albumin | 4.3 g/dL | In range | |
| Omega-3 Index | 4.32 % | Range pending [To be confirmed] | |
| Lymphocytes | — | Awaiting a value |
Lab reference range — as printed on the lab's report
AgePattern optimal range — the criteria used in the system; every criterion must be reviewed by a physician before use
LAB REPORT FILE
The lab report you sent us
This is a mock-up of a document page, not anyone's actual report · The real file can be opened only by you and the physician managing your case
WEARABLE
Syncs automatically every hourData from wearables
Heart rate variability
48 ms
Resting heart rate
58 bpm
Sleep time
7 h 10 min
Body readiness
81
GENETICS
Genetic results
- Positions imported
- Imported
- Interpretation
- Physician interprets
Some genetic results must be interpreted by the physician personally; the system does not draw conclusions on their behalf
This is a mock-up of a dashboard page to show the layout. Every number and chart is hypothetical and is not anyone's result.
06Which areas to enhance
Get the foundation solid first,
then choose the areas you want to enhance
Enhancing one area while the foundation is still unsettled often shows no results. So we always start with the foundation, then build on it toward your goals.
STEP 01 · Everyone starts here
Start with the foundationSet the foundation
Check your baseline values and get sleep, food and movement in order first, while closing any nutrient gaps that are found.
- Sleep
Timing and consistency - Food
Protein and meal quality - Movement
Walking and resistance training - Baseline lab values
Close any gaps found
STEP 02 · Choose the areas you want to enhance
Brain and focus
For people who work with their minds and feel their focus is getting shorter.
Sleep architecture · hs-CRP · Glucose
See detailsMetabolism and body shape
For people whose weight, blood sugar or fat levels have not yet settled.
HbA1c · Insulin · ApoB · hs-CRP
See detailsRecovery after illness
Works alongside your attending physician's treatment plan. It is not treatment.
Protein · Muscle mass and strength · Inflammation
Ask our care teamLong-term anti-aging
For people who want to keep their functional capacity for as long as possible, followed over the years.
Biological age · Long-term indicator panel
Read about healthspanYou can choose more than one area, but the foundation step always comes first · The recovery-after-illness area needs your attending physician's involvement.
07Healthspan + Lifespan
Not just living longer,
but staying strong for as long as possible
Lifespan is the number of years you are alive. Healthspan is the number of years you can still do the things you love on your own. The goal is to bring the two as close together as possible.
Functional capacity in daily life, compared with age
Population concept, not a service result- The line left to run its natural course
- When modifiable factors are looked after (diet, movement, sleep)
Healthspan
The number of years you can still walk, lift, think and look after yourself. It is measured by functional capacity, not by how you feel.
Lifespan
The number of years you are alive. Extending lifespan without looking after functional capacity only extends the years of depending on other people.
A measurable goal
Narrow the gap between biological age and chronological age, and keep functional capacity for longer. The goal is not “age reversal.”
How we talk about age reversal
We do not use “age reversal” as a promise. What can realistically be done is to choose indicators that can change: measure first, adjust, then measure again. If the numbers improve, we say they improved, as far as they were measured, without stretching that into a claim of being younger.
The framework we use to organize our content
We use the 12 hallmarks of aging (López-Otín et al. 2023) as a map. Everything we talk about must point to the hallmark it relates to and cite indicators that can be used today (some hallmarks do not yet have clinical indicators). If we cannot point to one, we do not say it.
Our scope
AgePattern does not provide treatment, does not diagnose disease and does not replace a physician. We work on the side of measurement and restoring health, which complements the physician's treatment plan, including supportive care for patients who are under treatment, with the approval of their attending physician.
08Optimization
Improve in the areas
that can truly be measured
Each area has its own markers. We choose ones that can be re-measured and that can change, so you can see whether what you are doing is working.
Sport and performance
Strength, not just muscle mass
Our main measures are grip strength, chair stands and walking speed, following the EWGSOP2 (2019) and AWGS 2019 criteria, which treat strength as more important than mass. We also look at VO2max as a marker of heart and lung fitness.
Measures: grip strength · 5 chair stands · walking speed · VO2max · muscle mass — how the data is collected [To be confirmed]
Resistance training is the foundation. Supplements are an addition, not a substitute.
Brain and cognition
We track what can be measured, and never promise you'll get smarter
We do not claim that supplements make the brain work better. Instead we track factors that observational evidence links to brain function: sleep quality, chronic inflammation, glucose metabolism and activity level.
Measures: sleep structure from wearables · hs-CRP · fasting glucose and insulin · heart rate variability
Assessing thinking and memory requires a test specified by a specialist [To be confirmed]
Sleep and recovery
Sleep is the starting point, not a by-product
A study in people found that a single night without sleep reduced muscle protein synthesis by about 18% and raised cortisol by about 21% (a randomized crossover study in 13 healthy adults, one full night of sleep deprivation — Lamon 2021). So we count sleep as part of assessing muscle building, not just as part of rest.
Measures: sleep duration and structure · body readiness · resting heart rate · heart rate variability
Source: Physiological Reports 2021 (PMC7785053)
Metabolism and inflammation
Markers you can adjust through behavior
This group responds to food, movement and sleep within a few weeks to a few months, so we start with what you can adjust yourself, then expand to markers that change more slowly.
Measures: fasting glucose and insulin · HbA1c · lipid panel including ApoB · hs-CRP
Every threshold in the system must be confirmed by a physician before use.
How we separate levels of evidence — Whenever we mention a substance or method, we say whether the evidence comes from traditional use, test-tube or animal experiments, observational studies in people, or randomized trials in people. Results from animal studies are never presented as results in people, and we do not make any statement that lacks evidence at a level that can support it.
09Nutrition
A nutrition plan that starts
from your data
What you eat, what you want to look after, and your health all differ from other people's. So we look at this information before choosing anything.
- What you eat
- Your goals
- Health context
The journey of a nutrient
How a supplement travels through the body
- STAGE 01
Taking it
When you take it, and whether you take it with food, matters for some substances
- STAGE 02
Absorbed in the gut
Each person's gut absorbs to a different degree
- STAGE 03
Carried by the blood
Delivered to different organs as the body needs
- STAGE 04
Used by cells
Cells put it to use according to what that substance does
This diagram explains a general principle. It is not anyone's result, and it does not say that any particular supplement works. The content still has to be reviewed by an expert before publication.
10Lifestyle
Good health
lives in everyday life
Small things repeated every day matter as much as anything you take as a supplement.
Morning
Morning light and a breakfast you don't skip
Midday
A meal with vegetables and protein, and getting up to move every hour
Evening
Exercise within your ability and a dinner that isn't too heavy
Before bed
Wind down, cut back on screens, and keep a regular bedtime
This text is an example of general principles. It will be adjusted to each person's actual data in the assessment.
11Follow-up
See how things have changed,
then adjust to fit
As more data comes in, looking back helps you decide what to do next more clearly, and makes it easier to talk it through with an expert.
Start
Collect baseline data
Review 1
See if it is doable in real life
Review 2
Compare with last time
Adjust the plan
Fine-tune the fit
The spacing between reviews is set by the physician together with you · every 3 months
See a sample reportAGEPATTERN REPORT
Sample dataHealth overview report
Information you provided
—
Lifestyle
—
Available test results
—
Trend
SAMPLEA sample line shown for layout only, not anyone's result
Topics to discuss with an expert
12Ingredients
Get to know the ingredients
before choosing what suits you
See what each one is, where it is found, and who should be careful. This is general information, not advice for any one person.
Showing 4 items
VITAMINVitamin C
Vitamin
Evidence level: Essential nutrient · randomized human evidence is clear for deficiency; other benefits are not yet consistent [To be confirmed]
MINERALMagnesium
Mineral
Evidence level: Essential nutrient · randomized human evidence is clear for deficiency; other benefits are not yet consistent [To be confirmed]
BOTANICALRosemary extract
Plant extract · [Awaiting content review]
Evidence level: Most of the evidence comes from test-tube and animal studies; human studies are few and small [To be confirmed]
NUTRIENTOmega-3
Other nutrients
Evidence level: Randomized trials in humans exist; results differ by goal and dose [To be confirmed]
INGREDIENT DETAIL
Sample dataOmega-3
- Where it is found
- EPA/DHA are found in fatty marine fish; flax and walnuts provide ALA, which the body converts to EPA/DHA only in small amounts
- What it is (in plain language)
- A group of fatty acids the body needs to get from food
- Who should be careful
- Talk to a physician before using it if you take antiplatelet or clot-dissolving medicines, have surgery planned, or are allergic to fish
Evidence level: Randomized trials in humans exist; results differ by goal and dose [To be confirmed]
More detail for those who want to go deeper
13Our principles
Because caring for your health
should start with understanding yourself
Start with data
We start from the information you give us and the test results you already have, and we do not guess on your behalf.
Explain it clearly
We say plainly what is general information and what is worth discussing with an expert.
No overpromising
We do not promise results, and we do not replace a physician's diagnosis or treatment.
What can AgePattern help with?
It brings your test results, your wearable data and what you already do into one picture, with an estimated biological age so you can follow the trend from one round to the next. It is used to help choose approaches to nutrition, exercise and supplements — it does not diagnose disease, it is not treatment, and the dose to use must be set by a physician.
Do I need blood test results before I start?
The free preliminary biological age calculation uses your chronological age and your own 9 lab values, so you need to already have test results and enter or attach them yourself. “Free” refers to the calculation only; lab test costs are not included.
It uses the PhenoAge model (Levine 2018) compared against the US NHANES reference population. Reference values for the Thai population are not yet available for every marker, so the result is used as an illustration to help follow trends, not as a diagnosis.
If you don't have test results yet, you can look at the testing packages and book an appointment. The result is for following trends. It is not a diagnosis of disease or medical advice.
What is the M3 Framework?
M3 is our three-step working framework: Measure, Match and Monitor.
- Measure: Collect your health data, such as blood test results, so your physician sees the full picture.
- Match: Your physician designs and approves a personalized supplement approach based on your data.
- Monitor: Follow-up continues over time, and your physician reviews every cycle.
The system is a tool that supports a physician's decisions. It does not decide in the physician's place, does not diagnose disease, and does not recommend an approach without going through a physician.
How is my data stored?
The personal data controller is BARAMI Laboratories
- Free biological age calculator: The information you enter is not stored in any database. It is used only to calculate biological age.
- Our other services: Under our privacy policy, we collect personal data (name, email, phone number), health data (such as lab results and biological age) and usage data, in order to produce personalized health reports, improve our services, and send relevant notifications and health information.
- Sharing data: We do not sell personal data to third parties. We share it only with physicians or specialists (with your consent), service providers operating under confidentiality agreements, and legal authorities when required by court order.
- Your rights under the PDPA: You may request access to and a copy of your data, rectification, erasure, objection to processing, and data portability.
Retention periods, security measures and cookies are explained in detail in the privacy policy.
Start with understanding your health
Start your health assessmentA free, preliminary biological age estimate from the 9 lab values you already have · lab test costs not included
No test results yet? See the testing packages and book