AGEPATTERN Precision Health Report · MaxPhysical · 12 months
Sample · Fictional casePersonalized Fitness Report
A working-age client with a sedentary job and below-standard fitness, enrolled in the MaxPhysical program to build muscle, strength, and cardiorespiratory fitness over 12 months.
- Report recipient
- Mr. T. (sample case) · Male 45 yrs
- Program period
- Aug 2025 – Aug 2026
- Reviewing physician
- Bunlue Kongchai, M.D. (Reg. 12694)
- Full report
- 20 pages · 5 follow-ups (M0–M12)
VO₂max
34 → 49
ml/kg/min · “very good” level for age 45
Biological age (PhenoAge)
35.4 yrs
9.6 yrs younger than actual age
Indicators tested
34 items
All in the good range
Biological AgePhenoAge vs. Chronological Age
35.4yrs
Younger than chronological age by 9.6 yrs
PhenoAge is calculated from 9 blood markers (Levine 2018) as a research-grade index for tracking trends — not a disease diagnosis. It does not include LDL cholesterol, blood pressure, or body weight.
TrendsBiomarker Graphs M0 → M12
ng/dL · target ≥ 500
ml/kg/min · target ≥ 42
kg · target ≥ 45
% · target < 20
mg/L · target < 1
ms · target ≥ 50
Red dot = baseline · Green dot = follow-up · Dashed line = reference range or target — the report shows both values that met target and those that did not
ResultsSample Table (Selected Items)
| Indicator | M12 Result | Reference Range | Baseline | Status |
|---|---|---|---|---|
| Insulin-like growth factor 1 (IGF-1) | 200 ng/mL | 100–230 | 130 | Normal |
| Myostatin | 4.8 ng/mL | ≤ 6.0 | 7.2 | Normal |
| Morning cortisol (Cortisol AM) | 12 µg/dL | 6–18 | 18 | Normal |
| Vitamin D (25-OH Vitamin D) | 48 ng/mL | 30–100 | 24 | Normal |
| Limb muscle mass index (ASMI) | 8.4 kg/m² | ≥ 7.0 | 7.4 | Normal |
| Cell quality (Phase angle) | 6.6 ° | ≥ 5.5 | 5.4 | Normal |
Physician SummaryKey Observations
- Fitness improved in every dimension, from a sedentary working adult to fitter than expected for age — VO₂max 34 → 49 · grip strength 40 → 54 kg · body fat 26% → 17%
- Hormones and muscle mass improved naturally through resistance training, protein, and sleep — no hormone replacement was given
- Next step: plan periodized training cycles and use HRV / resting heart rate as signals to guard against overtraining
MatchingMatching biomarkers to care (selected)
| Testosterone ↑ | Resistance training + sleep + foundational minerals | 380 → 610 |
|---|---|---|
| Myostatin ↓ | Heavy resistance training with progressive overload | 7.2 → 4.8 |
| VO₂max ↑ | Zone 2 + HIIT | 34 → 49 |
| HRV ↑ | Sleep + recovery | 32 → 62 |
Full Report 20 pages
Includes physician recommendations (exercise, nutrition, sleep, precautions), results across all dimensions, a physician-approved personalized supplement regimen, glossary, and next-year follow-up plan — provided exclusively to program participants.
Sample document (DEMO) — The recipient is a fictional case. All values are generated to demonstrate the report format. · Non-SaMD: This report is for health management and self-monitoring, not a medical device. It is not intended to diagnose, prevent, treat, or cure any disease. All medical decisions rest with the attending physician. · Supplements are not medicines. · Reviewed by Bunlue Kongchai, M.D. (Reg. 12694) · Report No. BRM-2026-DEMO-MXP · Issued 10 Aug 2026