Why measure your body's baseline first
Non-SaMD · health information for self-care, reviewed by a physician
What biological age can tell you
It shows the overall pace of ageing against your actual age, lets you track whether what you are doing is working, and gives one number that is easy to start from.
What it cannot tell you
It does not show which nutrients are low, whether low-grade inflammation is present, or how your methylation cycle is working. Designing a personal protocol from that alone would be guesswork — the opposite of care designed around you.
The four baseline values
These are the ones most often found to be off in the general population, and they decide what to change, in which form, and how much.
1. Vitamin D (25-OH)
Linked to bone, muscle and immune function. It is often found below target in people who work indoors, and it decides whether to supplement and how much.
2. Magnesium
Linked to the work of many enzymes, sleep quality and blood-sugar control. The blood level helps show whether the body is actually low before supplementing.
3. hs-CRP (low-grade inflammation)
Reflects chronic low-grade inflammation, a basis for long-term risk assessment. If it is high, the cause should be looked for first rather than supplementing on top.
4. Homocysteine
Reflects the methylation cycle and folate/B12 status. It decides whether a methylation-group formula should be used, and in which form.
These are health values for self-care, not a diagnosis. All medical decisions rest with your supervising physician.
Watch an explanation
Next step · Foundation Protocol
Once the baseline is complete, your supervising physician reviews the results and designs an approach specific to you — lifestyle, food and supplements matched to what your results actually show — with a re-test to measure the change.
Foundation 3 months
฿18,500
OF-FOUND-LITE
Foundation 3 months + Re-test
฿37,900
OF-FOUND-PLUS
Prices shown are standard · ask our team for details and to book your draw · supplements are not medicines.